How you can prepare yourself for a session
The following are recommendations to help you support yourself in your process.
24 hours before a session don’t consume any alcohol, lots of meat, heavy meals, drugs, or medication (only if you really need them).
Make sure you can be in a room without interruption. And try to create a safe space where you could eventually be moving around.
When are you NOT allowed to participate in a session?
- if you are using drugs
- if you are taking strong medication for your body or for your mental health
- if you are under psychiatric treatment
- with epilepsy
- pregnancy from the 4th month